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Light Quark Cheese Spread (Körözött)

Ingredients:

-  500 g quark, cottage or farmer’s cheese with 20% fat
-  3 tablespoon red pepper
-  3 teaspoon whole caraway seeds
-  1 small cup of plain low-fat yogurt
-  2 teaspoon summer savory
-  3 cloves garlic
-  1 tablespoon sea salt
-  1 medium sized shallot
-  3 teaspoon ground caraway seeds
-  500 g quark, cottage or farmer’s cheese with 20% fat
-  1 tablespoon sea salt
-  1 small cup of plain low-fat yogurt
-  3 teaspoon ground caraway seeds
-  3 cloves garlic
-  3 teaspoon whole caraway seeds
-  1 medium sized shallot
-  3 tablespoon red pepper
-  2 teaspoon summer savory
-  500 g quark, cottage or farmer’s cheese with 20% fat
-  1 small cup of plain low-fat yogurt
-  3 cloves garlic
-  1 medium sized shallot
-  3 tablespoon red pepper
-  2 teaspoon summer savory
-  1 tablespoon sea salt
-  3 teaspoon ground caraway seeds
-  3 teaspoon whole caraway seeds

Crush the garlic, cut the shallot into cubes, add salt and let the taste tame a bit by placing these in a mixture of the oils. Add the yogurt and the quark, crush well with a fork then add spices. This dish is not only delicious but also good for your health: it aids digestion, protects the liver from toxic damage and facilitates easy bowel movements.