Cashew nuts are an extremely valuable oilseed in terms of nutrients and physiological effects.
It contains several types of B vitamins (B1, B2, B3, B5, B6, B7 and B9), antioxidant vitamins E and vitamin K, high content of unsaturated fatty acids, among the minerals calcium, potassium, phosphorus, magnesium , zinc, copper and iron are significant. Its regular consumption reduces the risk of developing cardiovascular diseases, regulates cholesterol levels, and due to its vitamin K and calcium content, it is essential for the health of our bones and the proper functioning of our nervous system. A few grains of cashew nuts will eliminate the feeling of hunger, thus preventing further snacking.
It can be used for cream soups, various stews, rice. You can make butter from it or you can use it for cakes. Fry in a dry pan, it can be added to salads or mixed with breakfast cereal.
Cashew nuts should be stored in a dry, cool place in an airtight container.