Linseed (flax seed)
The golden linseed (flax seed) - due to their digestive aid - are worth consuming on their own.
Flaxseed is extremely rich in polyunsaturated fatty acids (essential Omega-3), vitamins, minerals (eg potassium, phosphorus, magnesium, calcium), fiber. Consumption of the whole seeds facilitates intestinal function, aids digestion. In this case, however, the seeds pass undigested through the gastrointestinal tract. If you want the valuable nutrients in the seed to be utilized as well, crush it a little before consuming it (and drink plenty of water with it) or incorporate it in the form of flaxseed oil and flaxseed flour into your diet.
We can sprinkle it on salads, porridge, garnishes. When baking bread, put it in the dough or on top of the bread so you can make our everyday lives healthier.