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Pumpkin seed flour

This flour is made of hulless oilseed pumpkins. It has a characteristic taste and aroma and a vivid green color.

Due to its very high protein content consumption of gluten-free pumpkin seed flour is highly recommended to ones on a vegan diet. It is not only a perfect source of vegan protein, it also has an almost perfect amino acid composition containing high amount of 8 essential amino acids. On the other hand it is low in carbohydrates and fats, so it fits well in any low-energy and low-carb diets. When consumed regularly, pumpkin seed flour has a beneficial effect against bladder and prostate diseases. Due to its high phosphorus content, it facilitates brain and neural processes. It slows down and moderates the process of dementia.

It is a great baking additive: tranditional white wheat flour can be replaced by it up to 30 %. Ideal for buns, scones and bread dough. Its wonderful green color makes anything a bit extraordinary.
Can be consumpted simply by adding to youghurts, shakes and morning meals.