It is a seed flour with high energy and protein content. It contains minerals that are important for the body: zinc, phosphor, potassium, iodine and sulphur.
Amino acids found in the walnut kernel are essential for the human body.
It reduces high cholesterol levels and increases insulin sensitivity which reduces the risk of diabetes.
Feel free to include it into your diet by consuming it regularly. It can help in losing wheight and is an excellent replacement for many other protein resources.
It is a great ingredient for cakes/pastries or bread and brings back the taste of traditional, old-fashioned whole-grain breads. You can also use it in pancakes and fish (especially salmon) dishes.