Rich in fibres, protein and minerals. It is the superfood of the European region.
Contains a phytoestrogen (lignan) which has a positive effect on the hormonal system, can facilitate ovulation and reduce the unpleasant symptoms of menopause. When the whole seed is consumed, intestinal function is facilitated which helps digestion.
Since whole flaxseeds often pass right through your digestive system, eating flaxseed flour ensures that your body absorbs its valuable nutrients and vitamins.
It reduces the formation of gastric acid.
Traditional flours can be partially replaced by flaxseed flour. It can be mixed with salads, muesli or curd cheese. It is also ideal for thickening as it can absorb a huge amount of liquids and fats.
You can add it to the dough or sprinkle on top of pastries and scones. When mixed with sesame seed flour, it can help protect your teeth.