Onion & Hemp Seed Sandwich Spread

Ingredients:

• 2 tubs plain cream cheese
• 1 medium-sized red onion
• Salt (to taste, about one teaspoon)
• 1 jar Grapoila hemp seed cream
• Freshly ground black pepper
• Fresh parsley (to taste)

Preparation:

Mix the chopped red onion and parsley with the rest of the ingredients. You can spread the cream on fresh baguette and top with bell pepper, tomato, or cucumber. It also works great as a sandwich spread with various toppings or as a dip (thinned with a bit of yogurt or sour cream).

The amount in this recipe is enough for a whole party, so if you're just making it for family, feel free to halve the ingredients. Then again, it's not a bad thing to have something tasty in the fridge all week!